Katrina Donnell, LCSW

SoulPath Counseling LLC

The path to embodied healing begins with mindful presence.

Welcome, I’m glad you’re here.

Katrina Donnell wearing a white blouse and brown pants standing next to a large tree in a park with green grass and trees in the background on a cloudy day.

As a therapist, I am committed to helping others feel understood and appreciated for who they truly are. I view the process of therapy as a collaborative partnership, guiding individuals to uncover their own deep wisdom and power to create a life of purpose.

I place an emphasis on rapport building by providing therapeutic support rooted in curiosity and compassion. I am passionate about supporting people with complex trauma, PTSD, anxiety, depression, chronic health conditions, LGBTQIA+ challenges and substance abuse utilizing an integrative framework that is rooted in somatic (body centered) therapeutic practices, supporting each individual in enhancing their connection between their mind and body.

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What stands out about SoulPath Counseling LLC?

Pine trees in the foreground with mountain peaks in the background under a cloudy sky.
A black and white circular logo with the letters 'S' and 'P' inside a lotus flower, encircled by a maze.

The mission of SoulPath Counseling LLC, is to empower individuals to embark on a transformative journey of healing and resilience.  SoulPath Counseling LLC is dedicated to providing personalized, holistic, mental health care that supports whole-person well-being.

Clients are supported in healing from trauma, navigating life’s major transitions, and fostering personal growth, through compassionate, individualized, body-centered approach to therapy.

SoulPath Counseling takes an integrative approach to addressing wounding at its roots, utilizing principles of Somatic Experiencing, Mindfulness, EMDR, Compassion Focused Therapy, Yoga, Breathwork and energy healing (Usui Reiki), to provide comprehensive and holistic support. Helping each person reclaim their well-being and cultivate a deep sense of peace and purpose.

Together, we illuminate your path to a healthier, more fulfilled self, fostering personal growth and lasting change.

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Services

  • Forest of tall trees

    EMDR

  • Person doing yoga at sunset

    Nervous System Holistic Healing

  • Leafs with visible veins

    Somatic Therapy

  • An aerial view of a winding mountain road with sharp curves and switchbacks, surrounded by rugged terrain and sparse vegetation.

    Mindfulness

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Frequently Asked Questions

  • Trauma is more than just a difficult experience — it is an overwhelming event or series of events that disrupt the body’s natural balance and regulation, leaving a lasting impact on the nervous system. Whether it stems from a single incident or repeated exposure, trauma affects each person differently, often in deeply personal and physiological ways.

    Trauma becomes stored in the body, showing up as a range of emotional and physical symptoms. These may include feelings of helplessness, chronic fatigue, sleep disturbances, hypervigilance, avoidance, difficulty trusting others, numbness, gastrointestinal issues, cardiovascular concerns, and deep-seated guilt or shame. Over time, these symptoms can impair daily functioning and diminish an individual’s overall sense of safety, connection, and well-being.

  • The Window of Capacity is also commonly referred to as the Window of Tolerance, which is considered to be the optimal zone of arousal for the nervous system, from which a person can function and respond to stress effectively. Trauma can narrow the window of tolerance, making it harder for someone to stay in that balanced zone of emotional regulation. This happens because trauma over activates the nervous system, making it more reactive and less flexible. The brain and body stay on high alert (hyperarousal) interpreting the world as unsafe even when it isn’t or can get caught in numbness, disassociation, freeze (hypoarousal). Healing from trauma often involves re-expanding the window, so a person can better tolerate a wider range of emotions and experiences without becoming overwhelmed or shutting down.

  • In order to gain the most benefit from a therapy session I encourage you to come with as much openness, honesty and self-awareness as you are able to, so we can work in tandem, to support you in gaining relief.

    You will be provided with options for between session integration practices, including (journaling, breathing techniques, mindfulness and compassion practices) which you are encouraged to use, to promote neuroplasticity (brain’s ability to form new neural connections), and improve your emotional health.

  • The free 15 minute phone consultation will serve as a space to discuss what you are looking for in a therapeutic relationship/experience and for us to collaborate on the best methodologies to support you, and discern if we are a good fit.